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SleepPhones® Blog

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Wireless v Effortless

SleepPhones® Wireless v. Effortless™ They look virtually the same; so how are they different?     Where they differ, is in how you charge them!   Visually and...

Sleep: What You Need to Meet Any Goal This New Year [Infographic]

The One Thing Every Resolution Needs Check out the infographic below to see how sleep impacts just about everything in your life. From exercise to finances, quality sleep is crucial for performing...

Sleep & Alzheimer's: The Relationship You Never Knew About [Infographic]

Sleep & Alzheimer's: The Relationship You Never Knew About Sleep may play a role in preventing Alzheimer's Disease. Check out our Sleep and Alzheimer's Community Page for more...

How to Program Your Mind While You Sleep to Experience Profound Life Changes

How to Program Your Mind While You Sleep to Experience Profound Life Changes Guest blog post by Matt Belair. Please consult your doctor if you have a medical concern. p.p1 {margin: 0.0px...

How SleepPhones® Co-Founder Conquered Baby Sleep Training

How SleepPhones® Co-Founder Conquered Baby Sleep Training Sleep Training Diary Contents Introduction and background Typical day prior to sleep training Things I did to prepare for sleep...

11 Gadgets Your Airbnb Needs [Infographic]

11 Gadgets Your Airbnb Needs As an Airbnb host, you do whatever it takes to give your guests a great experience and earn the best reviews for your space. Having these 11 gadgets will help you...

How to Get Better Sleep for You and Your Baby

How to Get Better Sleep for You and Your Baby By: Nicole Cassey, founder and CEO of Bubbaroo Good sleep as a new parent can feel impossible.  But the good news is that you really can...

The World Awaits: 10 Travel Experts Worth Following

The World Awaits: 10 Travel Experts Worth Following Love to travel? Then you’ll want to check out the tips and tricks from these travel experts. Nomadic Matt Having been to around 100...

Weird to Wonderful: How I Learned to Love ASMR

My Journey: Listening To ASMR I had never heard of ASMR, the relaxing, tingly feeling brought on by triggers like whispering and tapping, before I worked at AcousticSheep. But it didn’t take...

Our Top Product Picks From This Year’s Sleep Show

  It was so exciting to head down to Texas for the 2019 National Sleep Foundation Sleep Show. There were so many great new products to help people get more and better sleep. Here are ten of...

5 Signs Your Loved One Is Struggling With Alcohol Use Disorder [Infographic]

How To Tell If Your Loved One Is Struggling with Alcohol Use Disorder Alcohol Use Disorder can affect any family. Keep an eye out for these signs to help a loved one, and don't be afraid to reach...

Infographic: 7 YouTubers to Help You Learn While Sleeping

Ever wanted to learn a foreign language, math concepts, and more while you sleep? Then you should definitely check out these YouTube channels to get the 411 on hypnopedia, which is the technical term...
Pregnant woman using sleepphones comfortable headphones for hypnobirthing to play calming music

Guest Post: What Exactly Is Hypnobirthing?

What Exactly Is Hypnobirthing? A unique childbirth preparation style has been making headlines since Princess Kate of the United Kingdom used it for her February 2020 birth.  Hypnobirthing...
Woman using SleepPhones® comfortable headphones to play calming music for hypnobirthing

Hypnobirthing with SleepPhones® Headphones

Hypnobirthing with SleepPhones® Headphones “You’re hypno, what?” asked my husband. I had just revealed that I planned on hypnobirthing our first child in just a few short months. And like most...

Stop Sugar Cravings

Sometimes those sugar cravings are difficult to ignore! Try these 8 strategies the next time you feel yourself wanting something sweet.

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