If the coronavirus has you on edge, you’re not alone. In the span of days, life was upended around the world. In addition to processing your own health concerns, you may be facing financial difficulties and career challenges. Sorting through coronavirus news and guidelines can be overwhelming.
There’s a fine line, however, between being diligent and living in fear. If you’re dealing with coronavirus anxiety, continue reading for some tips on how to minimize your uneasiness.
If you feel down or worried, going for a run or brisk walk may be the last thing on your mind. But once you get moving, it can help you feel better. According to the Mayo Clinic, exercise can:
For the best benefit, aim for 30 minutes of exercise for three to five days a week. If you can’t fit in that much physical activity right now, even smaller bursts of physical activity can boost your mood.
To combat feelings of isolation and helplessness, consider how you can help others during the pandemic. You could call a lonely relative, donate money to a nonprofit, or pick up groceries for someone who can’t shop for themselves right now.
Daryl Van Tongeren and his colleagues published an article in The Journal of Positive Psychology that outlined their studies on altruistic behaviors (like volunteering). They asked 400 participants how often they helped others. The people who performed more giving acts reported a higher sense of meaning and purpose in their lives.
It’s tempting to stifle your worries with a tub of ice cream or a family-size bag of Doritos. But experts and experience tell us that overeating will only make matters worse.
The Mayo Clinic suggests the following dietary principles to follow for less anxiety:
Getting enough rest can be challenging during times of stress. It’s vital, however, that you give your body the sleep it needs. Inadequate sleep can raise levels of the stress hormone cortisol and lower your immune system.
According to the Centers for Disease Control, one-third of adults in the U.S. don’t get enough rest each night. A lack of sleep is linked to Type 2 diabetes, obesity, heart disease, and depression. Try the following tips for better sleep:
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