Discover Soothing Paths to Quality Relaxation
"Just relax"—that's easy for anyone to say. "Try really hard to calm your mind and not think about every little thing that's bothering you, until you get tired anyway"—that's more like it.
But relaxation doesn't have to be like that. Finding the right tunes is the first step to putting your mind at ease. Yet no one can relax with any old headphones or earbuds—not when they refuse to fit comfortably around your head or sit snugly in your ears. And even when you find the best quality headphones, how do you begin practicing relaxation?
That's where SleepPhones® headphones come in. Here we provide you with only the best tried-and-tested methods to induce relaxation. All these methods are made better with our quality headphones. With flat speakers tucked inside a soft, stretchable headband, SleepPhones® headphones make any activity far more enjoyable and far less painful. Listen to natural sounds or ASMR. Practice meditation or yoga. Follow along to an audiobook or podcast. The opportunities are endless.
To start, give our free downloadable MP3s a listen. And meanwhile, read the articles below for more guidance on your relaxation journey.
Relaxation Techniques for Sleep
SleepPhones® headphones are the best way to integrate sound therapy into your life. Find out what other people are listening to, and learn what sets relaxation apart from pure entertainment.
How to Use Yoga for Better Sleep
Learn the 5 main ways yoga relaxes your body and your mind, and find out which poses will help you sleep better.
What is "Monkey Mind" and How Do I Tame It?
When you can't get your mind to quiet down, try meditation. Here's how to integrate mindfulness into your routine for better rest.
7 Nonsleep Ways to Use SleepPhones®
Every night and day, people are using SleepPhones® headphones in a multitude of ways. Find out how other people are using their favorite headphones.
Tune Your Brain to the Frequencies of Sleep
Learn about the rhythms of sleep with meditation instructor and software engineer Russell Eric Dobda. Visit his site for even more tips on practicing mindfulness.
What to Know About Brainwave Entrainment
Trigger the right brain waves, and you'll find it easier to sleep, study, and relax. Read this article to learn how.
What to Know About Sophrology
Sophrology comes with a multitude of stress-relieving benefits. Learn how you can practice this new lifestyle today.
Autogenic training allows you to trigger relaxing sensations throughout your own body. Learn more about the practice here, and check out these free MP3s for guidance.
Inspired by a Restless Night: How Eckhart Tolle's Meditations May Help You Sleep Better
Eckhart Tolle took the world by storm when he proposed a new way to discover happiness. But who is he? And what are his core meditations and teachings? Read more about him here.