Tips on Fighting Fatigue and Boosting Productivity

A distressed man covered in sticky notes is seeking productivity tips.

Balancing work, rest and play is rarely easy. Skimp on sleep tonight, and expect a lousy day at work tomorrow. Stretch your limits too thin, and risk losing energy for other activities. Spend too much time playing, and forget about sleeping soundly.

Balance takes effort. But where to start? This list provides you with that much-needed direction. Whether you're relaxing just before bedtime, fighting fatigue throughout the day, or preparing for a productive workout, we have several tips on how to maximize your efforts.

And who are we? AcousticSheep, LLC, creators of SleepPhones® and RunPhones® headphones. We know how important sleep, relaxation and exercise are to living your fullest life. So, we have created headphones that are comfortable, versatile, and fun to use. If you're ever in need of motivation, just slip on our quality headphones, play the right music and be well on your way—to wellness!

Find our free downloadable MP3s here, and read the articles below for more helpful tips.

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