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SleepPhones® Blog

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Love to travel? Then you’ll want to check out the tips and tricks from these travel experts. Nomadic Matt Having been to around 100 different countries since 2004, Matt shares authentic tips with no sponsored content.  He also has a forum where a community of travelers help each other...

Weird to Wonderful: How I Learned to Love ASMR

I had never heard of ASMR, the relaxing, tingly feeling brought on by triggers like whispering and...

Our Top Product Picks From This Year’s Sleep Show

  It was so exciting to head down to Texas for the 2019 National Sleep Foundation Sleep...

Infographic: 5 Signs Your Loved One Is Struggling...

How To Tell If Your Loved One Is Struggling with Alcohol Use Disorder Alcohol Use Disorder can...

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Infographic: 7 YouTubers to Help You Learn While Sleeping

Ever wanted to learn a foreign language, math concepts, and more while you sleep? Then you should definitely check out these YouTube channels to get the 411 on hypnopedia, which is the technical term...

Guest Post: What Exactly is Hypnobirthing?

  A unique childbirth preparation style has been making headlines since Princess Kate of the United Kingdom used it for her most recent birth.  Hypnobirthing has been around for decades...

Hypnobirthing with SleepPhones

  “You’re hypno, what?” asked my husband. I had just revealed that I planned on hypnobirthing our first child in just a few short months. And like most people, he was confused--and...

Stop Sugar Cravings

Sometimes those sugar cravings are difficult to ignore! Try these 8 strategies the next time you feel yourself wanting something sweet.

Insurance Reimbursement

Can I get reimbursed for my SleepPhones® purchase? Are they covered on my insurance plan? Some insurance plans provide reimbursement for SleepPhones® purchases. Since all insurance plans...

Sleep and Weight Gain: The Hidden Relationship

Sleep and Weight Gain: The Hidden Relationship The time has come for New Year resolutions. We love them, we hate them, we try to achieve them, yet 80% of us fail by the second week in February...

Twelve Ways to Conquer the Mid-Day Slump

Keeping your energy up after lunchtime sometimes seems to be an impossible feat. Don’t fall victim to your Mid-Day Slump by trying some of these 12 helpful tips.

Infographic: 7 Reasons to Never Go Sleepless Again

Ever wonder what really happens to your body after those sleepless nights? Check out these 7 things to gain a little insight.  

Which Pillows Work with SleepPhones®?

Many people ask us if they need to consider a specific pillow when they use SleepPhones®. The good news is that virtually any kind of pillow will pair nicely with your SleepPhones®. Our flat speakers...

The Famous Business Podcast: Talking about AcousticSheep

Dr. Wei-Shin Lai was a guest on The Famous Business Podcast talking about AcousticSheep LLC with Alistair Clay. Link to Podcast

Can You Use SleepPhones® as an Eye Mask?

  With research from the Centers for Disease Control and Prevention showing that one third of U.S. adults aren’t getting the recommended amount of sleep, it’s no surprise many of us are doing...

7 Nonsleep Ways to Use SleepPhones®

  With a name like SleepPhones®, it’s pretty easy to see that the main purpose of our product is to help you get more and better sleep. But thousands of people use SleepPhones® to do more...

Infographic: Tips for Sleeping with a Snorer

A snoring partner presents a real challenge to getting needed shut eye. Try these tips before you throw in the towel and decamp to your own space.       

New Report Sheds Light on Headphone Safety for Kids

It’s not uncommon for kids--some barely out of diapers--to use their parents’ headphones or headphones specially marketed to children. While using mini headphones enjoy music and more is fun for...

Dream On: 5 YouTube Channels to Help You Lucid Dream

  Interested in learning how to lucid dream? Then check out these five videos by lucid dreaming experts on YouTube!  

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