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May 15, 2020 Wei-Shin Lai, M.D. How COVID-19 is Causing Blood Clots Even in Young People COVID-19 causes your blood to “thicken,1” which leads to strokes,2 pulmonary embolism,3 “COVID toes,4” kidney failure,5 and all sorts of blood clotting problems. One of the mechanisms for why some...

Does Being Stressed Make It Harder to Sleep?

Does Being Stressed Make It Harder to Sleep? Like the moon and tide, sleep and stress are...

Four Simple Ways to Reduce Coronavirus Anxiety...

Four Simple Ways to Reduce Coronavirus Anxiety [+ Shareable Infographic] If the coronavirus has...

The Most Comfortable Coronavirus Mask Design By A...

The Most Comfortable Coronavirus Mask Design By A Doctor (Plus a Solution for Glasses Fogging up or...

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Your Complete ASMR Triggers List [Infographic + Videos]

Your Complete ASMR Triggers List [Infographic + Videos] ASMR, or Autonomous Sensory Meridian Response, refers to the tingly feeling you get in your head and sometimes down your spine in...

AcousticSheep Response to COVID-19

AcousticSheep Response to COVID-19 Dear valued SleepPhones® customer, In the interest of our world community's health, AcousticSheep LLC is announcing the following changes. All office...

Updates on the Coronavirus Pandemic

Updates on the Coronavirus Pandemic Link to the post that details my original analysis of the Coronavirus situation from February 28, 2020. May 15, 2020 11 a.m. I've been seeing on social...

Coronavirus Predictions and Business Impact: How Fast It Will Spread, Creating a Business...

Coronavirus Predictions and Business Impact: How Fast It Will Spread, Creating a Business Continuity Plan, and What You Should Stock Up On February 28, 2020 Wei-Shin Lai, M.D. Corrections and...

How Lack of Sleep Affects Your Immune System

How Lack of Sleep Affects Your Immune System And the Important Role Sleep Will Play Amid the COVID-19 Outbreak The connection between lack of sleep and illness isn’t cut and dry, but there is...

Treating Tinnitus-Induced Sleep Problems Without Medication

Treating Tinnitus-Induced Sleep Problems Without Medication Dealing with tinnitus-induced sleep problems can be debilitating, and many of the medications to deal with it come with a litany of...

Doctor and CEO Answers Questions About Coronavirus

Doctor and Business Owner Answers Questions About Coronavirus: What You Should Do to Prepare February 28, 2020. Erie, PA. I wanted to write an article about how businesses should be preparing...

Yoga Poses for Before Bed

Yoga Poses for Before Bed Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. If you're struggling to get to sleep in the evenings, put...

What Is Tinnitus and How to Manage It

What Is Tinnitus and How to Manage It Tinnitus is the sensation of hearing noise even when there isn’t any. The perception of this sound is different for everyone. Some people experience it as a...

Your Guide to Napping: How to Nap to Get The Biggest Benefit

Your Guide to Napping: How to Nap to Get The Biggest Benefit If you’re one of the 34% of Americans who take a midday snooze (1), keep your eyes open for a few more minutes to learn all about...

Wireless v Effortless

SleepPhones® Wireless v. Effortless™ They look virtually the same; so how are they different?     Where they differ, is in how you charge them!   Visually and...

Sleep: What You Need to Meet Any Goal This New Year [Infographic]

The One Thing Every Resolution Needs Check out the infographic below to see how sleep impacts just about everything in your life. From exercise to finances, quality sleep is crucial for performing...

Sleep & Alzheimer's: The Relationship You Never Knew About [Infographic]

Sleep & Alzheimer's: The Relationship You Never Knew About Sleep may play a role in preventing Alzheimer's Disease. Check out our Sleep and Alzheimer's Community Page for more...

How to Program Your Mind While You Sleep to Experience Profound Life Changes

How to Program Your Mind While You Sleep to Experience Profound Life Changes Guest blog post by Matt Belair. Please consult your doctor if you have a medical concern. p.p1 {margin: 0.0px...

How SleepPhones® Co-Founder Conquered Baby Sleep Training

How SleepPhones® Co-Founder Conquered Baby Sleep Training Sleep Training Diary Contents Introduction and background Typical day prior to sleep training Things I did to prepare for sleep...

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