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SleepPhones® Blog

SleepPhones@ featured on TODAY with Kathie Lee

Mario Armstrong presents SleepPhones@ on TODAY with Kathie Lee for a Holiday Gift Guide: 16 presents for the guys in your life. SleepPhones were one of the top 5 tech gifts! Dec. 10, 2014 Mario...

How to Stay Healthy During the Holiday Season

Patients often ask me how to prevent getting sick during the winter or when there are lots of people gathering, such as over the holidays. Sometimes, they have young children to protect, and...

Keep Warm While Keeping to the Beat

If you live in the mid-west and the northeast, you've already felt old man winter this year. For some, it might be tempting to give up outdoor training until warmer temperatures return, but if...

RunPhones Survey Results

10 days ago, I sent out a survey to RunPhones® customers from the past year. While RunPhones can be multipurpose headphones, 29% of respondents wear RunPhones for sleeping or relaxing. That may...

SleepPhones® Featured on Too Many Adaptors

Toomanyadaptors.com features our SleepPhones® Headphones in the Ultimate Tech Gift Guide for Travelers. Noisy dorms and hotel rooms are the bane of a traveller's existence – I've definitely spent...

Can Sleep Disorders Cause Diabetes?

There’s a strong association between sleep disorders and diabetes, but sometimes it’s not entirely clear if diabetes causes sleep disorders, or if sleep disorders cause diabetes. It’s sort of a ‘...

Daylight Saving Time Ends [Infographic]

Daylight Saving Time has come to an end and that means... Transcript: In the next 48 hours 500 hearts will be saved. Why? There is a 10% decrease in heart attack risk over the 48 hours after...

Daylight Saving Time Ends [Infographic]

Daylight Saving Time has come to an end and that means... Transcript: In the next 48 hours 500 hearts will be saved. Why? There is a 10% decrease in heart attack risk over the 48 hours after...

Fall Back, Not Behind

When you think of spring ahead and fall back, I think most would agree, we like the thought of falling back much better because it means an extra hour of sleep. But does it really? Unfortunately,...

Losing Sleep Over the Ebola?

For 10 years, I studied to become an Ebola researcher, getting a degree in cellular molecular biology then going into family medicine. After interviewing at the CDC, I realized that the job was not...

Sleep, Cancer and You

Everywhere we look, our lives are peppered with pink ribbons, bracelets, and all things related to breast cancer awareness. In this day and age, it’s hard not to know that October is Breast Cancer...

Top 8 Reasons to Treat Sleep Apnea [Infographic]

Although SleepPhones can't treat sleep apnea, it can help mask noises such as snoring or the CPAP machine. Both sleep apnea sufferers and their bed partners have benefited from using SleepPhones. Get...

College Students and Sleep [Infographic]

Night owl? Pulling the occasional all-nighter? Getting the right amount of sleep in college can be a challenge, but if you aim for 7-9 hours of sleep each night you will be a well-rested college...

SleepPhones® Featured in GoodLiving

GoodLiving article "Good Products" features SleepPhones® headphones! Looking for a comfortable, private way to listen to music while sleeping? SleepPhones® with their patented "headphone in a...

7 Packing Tips for Summer Travel [Infographic]

Transcript 7 Packing Tips For Summer Travel Make a Packing List: Start making a list weeks in advance of your trip. This will give you plenty of time to purchase any additional items you may need,...

8 Tips for Sleeping in the Heat

Sleeping in the summer heat without air conditioning can be very uncomfortable! Here are 8 tips to help you drift off to sleep a little easier. 1. Keep a fan running. There is nothing worse than...

Ellen Degeneres Wears SleepPhones

We want to go on The Ellen Degeneres Show! We know Ellen has problems with getting to sleep sometimes, and we want to help her. But we don't know how to send her SleepPhones! We've Tweeted at her,...

ASMR: The Proof is in the Numbers

Autonomous Sensory Meridian Response (ASMR) is a controversial and confusing subject in the world of psychology and neurology today. This non-clinical term was coined by a 30-year-old woman from New...

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