Insomnia

Insomnia is the most common sleep disorder, contributing to an even greater reduction in the quality and length of a person’s life than arthritis, depression, and hypertension. The American Psychological Association defines insomnia as “difficulty in initiating or maintaining a restorative sleep, which results in fatigue.” This fatigue not only makes it hard to learn and remember information but can also make you more prone to injuries.

Ending insomnia is the core mission of SleepPhones® headphones. Since 2007, millions of people worldwide have discovered better sleep thanks to our refreshingly simple idea: ultra-thin high-quality speakers tucked within a comfortable headband. We also provide an ongoing collection of YouTube videos, CDs, and free MP3 downloads complete with ASMR, binaural beats, and guided meditation. Join us in the fight for better sleep by downloading the Sleep Sounds by AcousticSheep® app, and tell us which sounds work best for you.

To discover sleep like never before, read the articles below and purchase your own SleepPhones® headphones today!

For more information about insomnia, read “Can't sleep? Learn more about the disorder that's keeping you up at night.”

Sleep Hygiene and Therapy

Mental Health

Physical Health

Prescriptions and Over-the-Counter Medications

SleepPhones® vs. Insomnia

Other Sleep Aids

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