Music to sleep better

great music for better sleep

There's a reason moms the world over sing lullabies at bedtime. Music can help you drift off to a good night's sleep. Listening to songs of about 50-60 beats per minute allows your brain to slow down and relax, helping you to fall asleep more easily. Here are a few recommendations for songs to listen to the next time you’re struggling to drift off to dreamland. Load your mp3 player, slip on your SleepPhones and fall asleep quickly.

Click here to download free binaural beat mp3s, including wave sounds, sizzling breakfast sounds and more, from SleepPhones.

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