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SleepPhones® Blog

What are your dreams telling you about your sleep?

What are your dreams telling you about your sleep? It’s the middle of the night and you find yourself dancing with the person of your dreams…only to find yourself awake in bed moments later with the...

How much sleep do you need?

How much sleep do you need? It’s tough to determine how much sleep our bodies actually need. Everyone feels tired at different times of the day and night. Some people can fully function and run on...

Help Me Fall Asleep! Five Ways to Get Sleep Now

Help Me Fall Asleep! Five Ways to Get Sleep Now It’s the middle of the night. Everyone else is sound asleep, but you’re wide awake. Sound familiar? Studies have shown that nearly half of adults...

Gear: Sound systems to tune up workouts

Gear: Sound systems to tune up workouts Music may be the ultimate performance-enhancing drug. It makes long runs shorter, big hills smaller and hard stuff easier. In fact, studies have shown it can...

Travel diary • 05.25.12

Travel diary • 05.25.12 If you have a tough time sleeping in noisy planes and hotel beds,try SleepPhones. Instead of ear buds, fall asleep with this headband while listening to your favorite music...

Whom You Know: Movers and Shakers

MOVERS and SHAKERS: Dr. Wei-Shin Lai, MD, Doctor and Inventor Our Coverage Sponsored by Maine Woolens Dr. Lai was inspired to design SleepPhones when she was on call for the emergency room. She had a...

Do you sleep better alone?

Do you sleep better alone? Tips on getting a good night's sleep while sharing a bed with a partner The company of another body in your bed can be comforting. You can cuddle, there is extra warmth and...

How to master the power nap

Master the power nap: 5 tips to get a great midday snooze No matter how hard you try to get a good night’s sleep, sometimes you need a pick-me-up during your waking hours. A power nap may be the...

5 winding down tips for better sleep

5 winding down tips for better sleep Winding down from a stressful day can be a key factor in whether you get a good night’s sleep. The importance of practicing a relaxing and regular bedtime routine...

Dr. Oz’s Best Products to Get Healthy!

Dr. Oz is giving you his all-time greatest tips – and nearly $1 million in prizes! He has the best solutions to cheat aging, fight fatigue, use alternative remedies, sleep better, and fight stress....

New Website Rollout This Weekend

From the night of April 27 to afternoon of April 28, the SleepPhones website may be down intermittently as we roll out a brand new website! We've had our old one for a couple years now, and we're...

How hormones interact with sleep

Part 2 - Pregnancy Pregnancy is a beautiful but challenging experience. Many women experience different states of discomfort for nine months as they face the challenges and rewards of being pregnant...

How hormones interact with sleep

Part 1- Menopause   From the average menopausal age of 50 and up, women experience an array of hormonal, physical, and emotional symptoms that affect their daily lives. As menopause progresses, many...

Can’t sleep? Check your (blue) light

There are many factors that keep people up at night, including stress, poor eating habits and environment.  But many people don’t realize that their exposure to light may be what is keeping them up...

7 tips to prepare your bedroom for sleep

The bedroom should be your number one place for sleep. Whether your room is the size of a closet, the master bedroom, or somewhere in between, comfortable and relaxing sleeping quarters are the keys...

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