How to get a good night's sleep when you work the graveyard shift

working-the-night-shift

Do your work hours leave you feeling groggy? How to get a good night's sleep when you work the graveyard shift

If your job requires you to work inconsistent or late hours, you may have trouble getting a good night's sleep. Nurses, doctors, police officers, clerks, and the like may have more difficulty than the average person in falling asleep because of their irregular work schedules. If your job interferes with your sleep schedule, don't stress. Getting sleep is not a seemingly impossible task. Follow these tips to find a better balance between your work and sleep hours!

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