What does unhealthy snoring sound like?

Most people think snoring is just about volume, but if you're lying there at 3 am unable to get back to sleep, you probably know it's actually about the rhythm. Normal snoring usually consists of a steady, predictable pattern of airflow. Unhealthy snoring, on the other hand, feels much more erratic. You might notice long, heavy silences, so quiet you could hear a pin drop, only to be interrupted by a sudden snort or choking sound as the snorer catches their breath. That gasping sound can be worrisome as it might suggest their airway has collapsed for a few seconds.

Snoring, especially unhealthy snoring, can be incredibly draining for both the snorer and their partner. I've spoken with so many partners who want to help, but sound completely drained because they need sleep themselves. As I'm sure you can imagine, it's hard to stay asleep when that silence is repeatedly broken by those sharp, sudden snorts or choking sounds.

That's where SleepPhones® headphones come in. If you've ever tried earbuds for sleeping, you've probably realized quickly they are a nightmare. Not only can earbuds fall out and get lost, but they can also become jammed in your ear canal causing irritation and pain, especially if you're a side sleeper. The SleepPhones® headphones headband is so soft and breathable you'll forget you're wearing them. Because of its design, it will also stay in place if you move around while sleeping.

While they won't fix any underlying medical issues, using SleepPhones® headphones to listen to white noise, ambient music, or binaural beats can help mask snoring sounds. At the very least, they might be the difference between waking up feeling rested instead of completely exhausted.

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