How do snorers not wake themselves up?

As a customer service specialist, I speak with customers daily. Just yesterday, I spoke with a man who called in not to ask about his SleepPhones® headphones, but because he'd watched his wife toss and turn all night. He asked me "How do people actually sleep through that? How do they not just wake up the second it starts?" Honestly, it's a good question. When you're lying there, trying to sleep, listening to that rhythmic, grating sound feels like an alarm clock that cannot be turned off.

Actually, most snorers aren't really "sleeping through" it. Their brains are stuck in an exhausted, frantic loop. Technically, they're unconscious, but their bodies naturally react to every interruption, no matter how small, in their breathing. Snoring causes people to drift into a shallow, fragmented state, so unfortunately, they are not getting deep, restorative sleep. This is why they wake up feeling like they've been hit by a Mack truck even if they were "asleep" for eight hours.

Personally I think the real issue isn't just the volume of the snoring, but the suddenness of the sound. That's where SleepPhones® headphones can help. As I told the man I spoke with, the solution isn't to play a podcast at max volume to drown out the snoring. It's about listening to something steady, like white noise, to smooth out those jagged edges and take your mind off the sound. With their thin, padded speakers nestled inside a soft, breathable headband, SleepPhones® headphones help create consistent, gentle background noise, giving your brain a reason to stay asleep. They allow you to sleep comfortably in any position, preventing every little wheeze from jolting your nervous system and waking you up. It's less about "ignoring" the snoring and more about making the environment less intrusive.

Find more answers on our "Frequently Asked Questions" page.