Understanding Restless Sleep

By Dr. Wei-Shin Lai, Cofounder & CEO of SleepPhones®

If you toss and turn in bed and wake up frequently, you probably experience restless sleep.

Causes of Restless Sleep

woman researching restless sleep

There are several restless sleep causes. Some of the most common are:

How to Fix Restless Sleep

While there is no bulletproof solution for restless sleep, there are steps you can take to help fix restless sleep issues. They include:

Many people who regularly experience restless sleep find it helpful to listen to soft music, meditation tracks, audio books, podcasts, and more in bed. SleepPhones®, the world's first and most comfortable headphones for sleeping, are a great option for listening to relaxing content in bed. They feature flat speakers in a soft headband, so you can even lie on your side. Check out the most popular models below!

Shop The Sleep Headphones That Help You Fall Asleep Faster

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