Is it okay to listen to ASMR every night?

People often ask me this question because they worry they're becoming "dependent" on ASMR or that it's somehow messing with their brain. I always tell them that if a nightly routine helps quiet their racing mind so they can actually sleep, stopping it actually does more harm than good. The real issue isn't the ASMR itself, but how you listen to it.

I've spoken to plenty of folks who deal with "earbud ache." I'm sure you've been there before, right? You're right in the middle of a perfect, tingle-heavy video, your eyes become heavy, and you start to drift off. Next you roll over and suddenly you're wide awake because an earbud is now jammed into your ear canal. Even turning while wearing traditional over-the-ear headphones can cause them to slip off and fall to the floor. I don't have to preach to the choir when I say it's hard to stay relaxed when your ear is working against you.

That's why we intentionally designed SleepPhones® headphones with ultra-thin, padded speakers nestled inside a soft, comfortable headband. Since nothing is jammed into your ear, they are perfect to wear in any sleeping position, even on your side! If you're one of those people who needs the most subtle whispers or soft tapping triggers to hit just right, sound quality matters. With SleepPhones® headphones you'll get that immersive feeling where the sound feels like it's happening around you and not just being played into your head. Not only will you forget you're wearing anything, but you'll be inside your own sound cocoon fully experiencing those tingles. Yes, it is okay to listen to ASMR every night, but ensure your setup helps you stay immersed and asleep instead of waking you up.

Find more answers on our "Frequently Asked Questions" page.