How can headphones help with anxiety?

Trust me, I totally get it. Nothing is worse than being completely exhausted yet still having that restless, anxious feeling that keeps you wired, as if you just drank a whole pot of coffee. As a customer service agent, I've spoken with many customers who use headphones as a tool to help quiet the noise when things feel overwhelming. It really boils down to controlling your environment. If you are dealing with things like loud neighbors or the stress of a long flight, it is almost impossible to settle down. Using noise masking technology creates a private auditory bubble, allowing you to hear yourself think and find some peace.

The actual audio you listen to also matters a lot. We've found that listening to something like white noise or a guided meditation can really ground many people. Soundscapes like these help move your body into a state of relaxation, which can absolutely lead to much better sleep quality. This is why we focused so much on the headband design for SleepPhones® headphones. If your headphones feel heavy or start irritating your ears after ten minutes, they will only add more stress to your night. We intentionally created something you can actually forget you're wearing. And with its soft, breathable headband and ultra-thin speakers, it's perfect for any sleeping position! (Looking at you side sleepers)

While we aren't medical professionals, we know things like getting outside and staying active are also huge parts of managing anxiety. But if your brain is running 1,000,000 miles an hour and all you want is to find some peace and doze off, we'd love to help you find the right pair of SleepPhones® headphones.

Find more answers on our "Frequently Asked Questions" page.