Five Ways to Fall Asleep Faster
Five Ways To... Fall Asleep Faster
Simple tricks that help you get a good night's sleep.
By Brittani Renaud, Health Magazine
Poor sleep is nothing to yawn at — it takes a toll on everything from your job performance and sex life to overall health. And in women it's been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the zzz's you need.