If the switch to daylight saving time has left you feeling groggy and run down, you’re not alone. Changing the clocks by only one hour may not seem like much, but it’s enough to throw many people off for several days. The one hour loss of sleep can leave you tired the next day, but it’s a change in circadian rhythms that can cause you to feel fatigued for days following the switch.

Are you up all night while your partner snores away next to you? The effects of sleeping with a snorer may have more of an impact on you than just getting on your nerves. It could cause symptoms of insomnia in your daily life, including drowsiness, anxiousness and irritability, as well as cause a rift in your otherwise happy relationship. While occasional snoring can be caused by many different things, chronic snoring may be a sign of obstructive sleep apnea, which is caused by obstruction of the upper airway.

There’s an ice machine clattering outside your door, vacation-happy kids racing up and down the hallway, and the pillows are too firm for your liking. All or one of these issues can leave travelers sleep deprived. Sleeping in a bed other than your own can be difficult; sleeping in a hotel bed can be near impossible. Fortunately, you don’t have to accept sleepless nights while traveling. There are things you can do to make travel sleep easier and more comfortable.

Here are three tips to help make falling asleep and staying asleep at a hotel as easy as at home:

There’s a reason moms the world over sing lullabies at bedtime. Music can help you drift off to a good night’s sleep. Listening to songs of about 50-60 beats per minute allows your brain to slow down and relax, helping you to fall asleep more easily. Here are a few recommendations for songs to listen to the next time you’re struggling to drift off to dreamland. Load your mp3 player, slip on your SleepPhones and fall asleep quickly.