5 winding down tips for better sleep
Winding down from a stressful day can be a key factor in whether you get a good night’s sleep. The importance of practicing a relaxing and regular bedtime routine is often overlooked. This routine does not have to be complicated or long. The idea of “winding down” at night should be a slow and enjoyable process. Here are 5 tips to help you develop a consistent bedtime routine that will lead to a better night’s sleep.