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"Sleepy Time Hypnosis" offers a simple way to restore a healthy sleep hygiene. It provides a gentle hypnotic induction with progressive relaxation and hypnotic suggestions to achieve a comfortable state of mind in trance. A hypnotic trance is a "waking state" phenomenon, but it involves shifting one's conscious awareness toward the hypnogogic state that you naturally pass through awakening and sleeping. Hypnotic suggestions are offered to your unconscious mind for a natural and easy transition into a sleep state, changing your beliefs about your ability to sleep, and letting yourself consciously get out of the way. Relaxation and rehearsal/practice accumulate the unconscious knowledge and ability to restore normal restful sleep patterns.
1. Instructions 16:28
2. Hypnotic Trancework 41:16
About the Author
Steven Gurgevich, Ph.D., is a clinical assistant professor at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. He has also directed the center's Mind-Body Clinic since 1997. Dr. Gurgevich is an approved consultant and fellow of the American Society of Clinical Hypnosis.