Sleep Better Info
Looking for information about sleep? You've come to the right place! More articles will be posted periodically.
- Recommended Audio Recommended Podcasts or Audio Programs For Sleep
- Herbal Sleep Medicines - Be Careful!- Herbals are not all as benign as they are made out to be.
- Insomnia - Explained by a Physician
- Sleep Hygiene Rules for Insomnia Prevention- A common set of rules to help people sleep better!
- How Much Sleep You Are Supposed to Get- A handy tool to help you determine what works for you.
- Pregnancy and Sleep- drug-free tips to better sleep during pregnancy
- Obstructive Sleep Apnea Explained in Plain English!- All of the basics about sleep apnea and how it works.
- Explanation of Restless Legs Syndrome- The basics about restless legs syndrome.
- Introduction to Binaural Beats
- Binaural Beat Research- 5 science articles with abstracts about binaural beats.
- Sleep Facts and Statistics- If you have trouble sleeping - you're not alone!
- SleepPhones Dreams System as a Sleep Aid- How the SleepPhones Dreams System components help you sleep.
- College Students and Sleep - Various topics concerning sleep during the college years.
- My sister suffers from migraine headaches. Do you have nature sounds to help relieve them? (Nov. 13, 2014)
- Get Up to Work Or Try to Relax in Bed? (Oct. 23, 2014)
Ask the Doctor!
Dr. Lai, the inventor and CEO is a family physician. She graduated from the University of Virginia, went into private practice in Stamford, CT, then became a University Physician at Penn State. She now resides in Erie, PA to run AcousticSheep full time. She will answer as many relevant questions as possible! This is not a place for urgent questions. If you have a medical emergency, please call 911.