Frequently Asked Questions

Do you ship overseas?

Yes! We frequently ship overseas and have sent SleepPhones to every continent including Antarctica. We have shipped SleepPhones to over 60 countries around the world. Please see our shipping page for more information.

Can I pay by check or money order?

Yes! It will obviously be a little bit slower because we will need to receive the payment by mail before we can process your order. US dollar only please ñ we cannot accept international checks.

Please make the check or money order out to AcousticSheep, LLC.
Write down the size, color, any extras, and the shipping address to place your order. Be sure to include the standard shipping charge of $5.00. Mail everything to the following address:

AcousticSheep, LLC
2001 Peninsula Drive
Erie, PA 16506

I can't seem to get the website working to place an order.

Please email us to let us know if our website is down! If you can't get PayPal or regular checkout to work, also email us to let us know. If there is an error message, we'd greatly appreciate you letting us know. Other online places where you may find SleepPhones include Amazon.

Would it be possible to place my order by telephone?

Yes, but it is no more or less secure. We strongly discourage this method because there is much more room for errors in your order. We use PayPal to process your credit card because we do not have a merchant credit card account. (We are a very small company.) You can reach us at 877-838-4790 M-F 8-5 EST or you may leave a message for us to call you back. Thank you for your understanding!

Do you have a location in my city that I could purchase your product?

Currently SleepPhones are found at a limited number of locations. Here is a list of SleepPhones resellers.

SleepPhones® Wireless (Bluetooth® technology) - Is it safe?


500mW is the typical cell phone transmission power.
2.5mW is the Bluetooth Class 2 radio, 10m range.

So it's actually 0.5% (half of 1%) of the power compared with cell phones.

"Results of animal studies consistently show no increased cancer risk for long-term exposure to radiofrequency fields. Several large multinational epidemiological studies have been completed or are ongoing, including case-control studies and prospective cohort studies examining a number of health endpoints in adults. The largest retrospective case-control study to date on adults, Interphone, coordinated by the International Agency for Research on Cancer (IARC), was designed to determine whether there are links between use of mobile phones and head and neck cancers in adults. The international pooled analysis of data gathered from 13 participating countries found no increased risk of glioma or meningioma with mobile phone use of more than 10 years." - World Health Organization (

"Conclusions from scientific research
In the area of biological effects and medical applications of non-ionizing radiation approximately 25,000 articles have been published over the past 30 years. Despite the feeling of some people that more research needs to be done, scientific knowledge in this area is now more extensive than for most chemicals. Based on a recent in-depth review of the scientific literature, the WHO concluded that current evidence does not confirm the existence of any health consequences from exposure to low level electromagnetic fields. However, some gaps in knowledge about biological effects exist and need further research." - World Health Organization (

Regarding mobile phone radiation, research is ongoing to continue evaluating risk beyond 10 years. To be safe, we recommend following these basic tips from the Environmental Working Group ( regarding cell phone usage in general.

However, we want to point out that cell phones emit 200 times more power than the Bluetooth® chip that we use. So while the safety tips apply to cell phones, they do not apply to our Bluetooth® device. For Bluetooth® devices, the WHO (World Health Organization), CDC (Centers for Disease Control and Prevention), FCC (Federal Communications Commission), FDA (Food and Drug Administration), Bluetooth SIG (Bluetooth Special Interest Group) or IARC (International Agency for Research on Cancer) have not found it necessary to issue any safety advice.

Therefore, we feel confident that using SleepPhones® Wireless (and soon-to-come RunPhones® Wireless) is safe.

How do I pair my Bluetooth Module to my iPhone?

Before pairing, make sure your SleepPhones Wireless headphones are fully charged (it will take 2 hours for a full charge). Place your Bluetooth device within 3 feet (1meter) of your SleepPhones. Find the button on the wireless Bluetooth receiver located inside the headband. Press and hold the button for 5 seconds on the Bluetooth module. Your SleepPhones will announce, "Power on, ready to pair." Your SleepPhones will then prompt you to connect to your Bluetooth enabled music device and provide you with a pin code. Then go into your iPhone or smartphone settings, select the Bluetooth setting and turn it on. Once the Bluetooth setting is turned on you will see your phone searching for the SleepPhones. Select the SleepPhones option below your Bluetooth button on your smartphone and they will pair immediately. Your SleepPhones will announce "Pairing complete." The Bluetooth modules can only be paired to ONE device at a time. Be sure to turn off the Bluetooth setting in your smartphone before trying to pair it with any other device. Here is a link to a quick demonstration video on how to properly pair your Bluetooth:

Which MP3 players will work with the SleepPhones?

Almost all MP3 players, iPods, and CD players will work with SleepPhones. The first generation iPhone just needs a $3 adapter to work, and one of the Shuffles also needs an adapter. As far as we know, everything else will work.

First Generation iPhones with the recessed plug need an adapter to work with most non-Apple headphones.
First Generation iPhones with the recessed plug
need an adapter to work with most non-Apple headphones.
SleepPhones will work with Iphones 3G, 3Gs, and 4SleepPhones also work with ipods
iPhone 3G, 3Gs, and 4 will work fine, as will all other iPods, including nanos.
The newest Shuffles with the in-line earbud controls need an adapter (Like this, or this) to work with most non-Apple headphones.
The Shuffles with the in-line earbud controls need an
adapter (Like this, or this) to work with most non-Apple headphones.
SleepPhones will work with previous Ipod shuffle generationsSleepPhones will work with previous Ipod shuffle generations
The previous versions of Shuffles will work fine.

Which CD players will work with the SleepPhones?

Any CD player with a standard headphone jack will work. Basically, every personal CD player we've encountered will work. All of the portable boomboxes we've seen also work. Only professional large sound systems with a large jack won't. But there's a simple cheap adapter to solve that problem.

Which laptops or computers will work with the SleepPhones?

Every laptop with a standard headphone jack will work. We have never seen a laptop that would not work. As far as we know, most desktops will work too, but the cord length may be an issue if the computer is kept very far away from the monitor. SleepPhones has a cord length of 4 feet.

How do I figure out what size to buy?

Almost everyone fits into the one size fits most. The XS is for a small person, less than 5'3" (160cm) tall, not much hair, or an elementary/middle school age child. The XL is for big people over 6' (180cm) tall, heavy set, with a good amount of hair. Of the few size exchanges, it has mostly been from people who over-estimated their head size. The headbands do stretch, so if you are between sizes, go with the smaller size.

If you would prefer to measure your head, be sure to measure around the forehead, just above the ears, and around the hair in the back. Here is a quick demonstration video that will show you how to properly measure your head:

The headphones slip around on my head. Are they too big? Do they routinely stretch after you've been wearing them?

If the SleepPhones are slipping around your head, they may be too big. They do stretch a little bit, but they shouldn't be moving around. SleepPhones are made from 88% polyester and 12% spandex, so they are designed to stretch.

What are the technical specifications for the speakers?

  • 120cm (48") cord
  • 3.5mm (1/8") stereo plug
  • Impedance: 32 Ω
  • Frequency: 20-20 kHz
  • Power: 300/500 mW
  • RoHS compliant (lead-free)

Do SleepPhones shrink when washed in hot water?

No. The high quality fleece is resistant to shrinking or stretching when washed in hot water or dried with high heat. As with any fleece, we recommend using low heat in the dryer.

How does the Personal Alarm Clock feature work

The alarm clock feature is pretty interesting. Most people wake up with their SleepPhones still on in the morning. It's hard to say what people will do during sleep, but many customers have said that their SleepPhones stay on all night long to block snoring. If they can set their MP3 player, iPod, or CD player to play an alarm in the morning (like our Breakfast Sizzle track on this page (click here), then they can wake up to their own personal alarm clock! It's especially useful if they have roommates or bed partners who go by a different schedule. We do recommend setting a back up external alarm for 5 minutes later just in case the SleepPhones come off during the night.

If a person is wearing the SleepPhones product, will they be unable to awaken by their normal alarm clock?

You will be able to hear the alarm clock. It will only be slightly attenuated by the fabric around the ears. We feel that being able to hear the fire alarm in the middle of the night is still important, therefore SleepPhones do not actually cancel out noises.

Can they block out noises all night from neighbors as in heavy footsteps, cats knocking things off tables upstairs, etc?

The headband does not have any special equipment to get rid of external sounds. It would be like wearing 2 layers of fleece of your ears, which doesn't block out too much. SleepPhones are not designed or marketed as noice cancelling but rater as noise blocking. But if you listen music, you can cammouflage out outside sounds. We recommend setting the sound level during a fairly quiet time and not adjusting up too much during the night. A constant sound above 85 decibels (like a hair dryer) for an extended period of time may cause hearing damage.

I'm allergic to wool. Can you tell me more about the fabric used for the fleece SleepPhones Classic?

SleepPhones Classic are made from 88% polyester and 12% spandex. They do not contain any animal or plant fibers that may cause an allergy problem. They are not treated with any fabric softeners or conditioners.

Machine washable: any temperature is fine, but warm water is preferred
Fabric softener: not recommended, as it reduces the wicking properties that keep you comfortable at night
Bleach: not recommended
Machine dry: low heat preferred
Iron: do not iron, as the fabric will melt on high heat
Dry Clean: do not dry clean, as this increases flammability
Flammability: Polartec® fleece is much less flammable than other fleece on the market. A certificate for confirmation to the flammable fabrics act is available upon request.

Do you use any fire retardant chemicals?

No, there are no fire retardant chemicals in the SleepPhones Classic. The 88% polyester and 12% spandex fabric is manufactured without any special coatings.

Are the speakers relatively flat?

Very, we had our speaker supplier custom make our speakers to be as flat as possible while delivering excellent sound quality.

Will the SleepPhones put pressure on the sides of my head preventing me from falling asleep?

Hopefully not enough pressure to prevent you from sleeping. It's important to get the right size so that it's not too tight around the head. At the same time, if it's too loose, it may slip around too much when you sleep or the speakers may be too far from your ears. It may take a couple of nights to get used to sleeping with a headband on.

Have there been different versions of SleepPhones?

Yes. They are slightly different, and instructions are available below.

Version Version 3 Version 2 Version 1
Dates Sold October 23, 2009 -
July 20, 2010
July 11, 2009 -
October 22, 2009
July 1, 2007 -
October 22, 2009
Product Pictures sleepphones recycled with velcro sleepphones recycled sleepphones original
Colors Available midnight black, deep blue, dark lavender, soft gray, quiet lavender black, lavender lavender, gray
Sizes Available XS, One Size Fits Most, XL XS, Standard, XL XS, S, M, L, XL
Cord Position cord is in the back cord is in the front cord is in the front
Band Material fleece is 88% recycled plastic bottles, 12% spandex fleece is 88% recycled plastic bottles, 12% spandex fleece is 100% all new polyester
Speaker Adjustment speaker positions are adjustable by pushing the speakers around within the headband
Speaker Placement Instructions
speaker positions are adjustable by pushing the speakers around within the headband
Speaker Placement Instructions
speakers are adjustable via the 2 small strings on the right side
Washing may be machine-washed after removing speakers via the Velcro® seam
Speaker Placement Instructions
may be machine-washed after removing speakers via the reinforced slit in the top seam
Speaker Placement Instructions
headband including speakers may be hand-washed occasionally
Washing Instructions
View Instructions sleepphonesv3i.jpg sleepphonesv2i.jpg sleepphonesv1i.jpg

How long does it take for an order to reach Australia, Canada or the UK?

Typically, orders sent overseas arrive by first class mail within 1-5 weeks, but we cannot guarantee that. Reports from customers vary from 1 week (Canada) to 5 weeks (Russia).
This is what the USPS website says:
Express Mail International 5 Days
First-Class Mail International Varies

I have not received any of your emails regarding my recent order. When do you send the emails?

You should get an email from PayPal immediately. When we process and ship your order (usually within 1-2 days), PayPal will send you another email with your order tracking information. If you have an email spam blocker, please add Also add to receive an email with your tracking number. If there are problems with the order, we will send you an email from

I live in the US, and it's been more than 10 business days since my order. Can you give me an update?

Uh-oh! Most US customers will receive their orders within 7 business days. If you have received an email with a tracking number, you can check to see if it's still in transit. If you have not received any emails, you may need to look in your spam or junk mail folder for emails from us or PayPal. Occasionally, payments may be declined due to a typo. If it's unclear what has happened to your order, we can certainly help you find out! Just email

All I can seem to manage to do is multiply how many items are added to my cart. I'm up to 9 now and I only want 1.

When looking in your shopping cart, is there a checkbox on the left that is labeled remove? If so, click on all of the items that you want removed. Then click Update cart. That should remove everything you don't want. Then when you have what you want, click the PayPal button, which is below the Update cart button.

What makes SleepPhones better than other headphones?

  • SleepPhones speakers are of excellent quality, with an emphasis on bass response. We get them from the same supplier that makes speakers for a famous audiophile headphone company. Their products often sell for hundreds of dollars.
  • Regular headphones are too bulky for sleep. They will come off by the morning  and cannot use the private alarm clock feature. Plus, a side sleeper cannot possibly use them.
  • Earbuds and traditional earphones should not be worn for sleep or any extended period of time. Traditional earphones do not breathe, raising the risk of outer ear infections (swimmer's ear) from moisture buildup, especially the fancy silicone ones. Also, wearing traditional earphones to sleep can cause a skin ulcer to form in the thin skin over the ear cartilage. This can happen in just one night and may take weeks to heal.
  • SleepPhones are very lightweight, since most of it is just fleece fabric.
  • Noise-canceling and Dolby technologies may render some binaural beat, biofeedback, and hypnosis audio ineffective.
  • Since SleepPhones are made with fabric and have minimal hardware, you can roll it up and carry it compactly.
  • SleepPhones can be washed.

I want to know if the speakers are completely flat? What exactly is inside the felt squares? Is it earbuds?

There are small speakers inside of the felt squares. They are not what you might call a earbud, since earbuds are designed to go into the ears. The speakers are not completely flat, but they are very very thin. The speakers are a special design made exclusively for us by a company that also makes high-end audiophile quality speakers. We cannot claim audiophile status, but most people are pleasantly impressed with the sound quality. Most people cannot feel them when sleeping on their side.

Are SleepPhones compatible with hearing aids on the "T-switch" or "telecoil" or "Telephone switch"?

Unfortunately, SleepPhones do not have the T-switch technology and may not work well with hearing aids.

Are SleepPhones effective for people who are hard of hearing?

SleepPhones can play music quite loudly, so just turn up the volume to compensate for mild hearing loss. The binaural beats are based on a stereo sound principle and won't work as well if the hearing loss is not the same on the left and right ears.

I bought Sleepphones a little over a month ago, and for the most part they are wonderful! I am totally blind and suffer with tinnitus, so I have been sleeping with a radio on low in the background for many years. Now that I am in a committed relationship, I use earphones or pillow speakers to avoid keeping my sweetheart awake.... I think the tag is on the front then, isn't it?

Thanks for giving me your perspective! I know that many blind people use SleepPhones, and it's hard to imagine the various difficulties they might have with it, such as how to wear it and how the speakers go back into the headband. Yes, the tag is in the front. Written on there is "SleepPhones," with a picture of a cute sheep. It faces out, so if you were facing someone, they would be able to see the tag. It should not face in, where it would be scratchy against the forehead.
The back of the speaker is not completely flat, whereas the side that plays the music best (goes against the ear) is flat. You can feel that difference within the soft fleece. That's the other way to tell how it goes in. Unfortunately, there's no easy way to differentiate the left versus right speakers. But if there is music that you listen to often, then you may be able to tell the difference. 

Do you have to use an iPod or does the headband work to get rid of sounds?

The headband does not have any special equipment to get rid of external sounds. It would be like wearing two layers of fleece over your ears, which doesn't block out too much. SleepPhones are designed to be noise blocking rather than noise canceling. They are designed to minimize ambient noises. If you use an iPod, CD player or anything that will play music, you can camouflage sounds.

Do you plug them in somewhere?

They do not need a separate power source. You can just plug them into your CD player, MP3 player, or iPod. They use the same 3.5mm jack that is similar to other headphones that will play anything you would like.

When I have them on like the picture shows, the speakers are too far away from the right spot for me to hear anything. I went to your FAQ page and tried it under my hair and then over. It seems the best way to hear the music is to wear it as a blind fold. If it covers my eyes then it seems to be in the best spot for hearing the music, the second best is covering my eye brows

The speakers are removable, so they can be moved within the headband. When we send them out, we try to match them up to the position of most people's ears but we can't predict where everyone's ears are. While wearing the SleepPhones, please push the speakers around until they match where your ears are.

I've noticed that after wearing my SleepPhones for a few weeks, I seem to be waking up with them slipped down to my neck, or moving as my head moves on the pillow. They probably have stretched a little...

One way to change the way it fits would be to put it on in a different way. Most people simply slip it over their head and hair, which works but does slide a bit more. Another way is to pull the SleepPhones all the way down to the neck, then pull up the front to rest on your forehead. That way, the back is a little lower and is at the lower portion of your hairline. The band would not be in direct contact with the pillow, which helps it stay in place. If that doesn't work for you, we would be happy to help you find the right size.

Can you plug these headphones into a normal radio too?

Yes, you can plug them into a normal 1/8"/3.5mm jack for the radio. It's the normal headphone plug size.

I listened to the CD that came with the SleepPhones and tried to figure out why there is a humming in the background. Is it suppose to be there or do I need to turn the volume down?

The humming is actually the binaural beats. Try to ignore it. We made them as soft as possible but still audible so that they would work. If you listen to them very closely, in the beginning they are very fast beats and towards the end of the sleep tracks, they are much slower. If you can't hear the humming at all, then you may not be getting the full effect of the binaural beats. Studies have shown that they can still work at 1% of the total volume, but in our experience, it seems to work slightly better when louder than that. Ideally, they should be barely audible when you concentrate on them.

I would like to know if one always hears binaural beats while using the SleepPhones? Or, do you have the binaural beats because they are incorporated into the CDs or mp3 downloads?? I'd prefer having the option of NOT having binaural beats, if possible.

The SleepPhones will play any music and sounds supplied by the audio device. They do not automatically play the beats. The music in the Nature Sounds CD has the beats, but you don't need to listen to the CD. Feel free to use the SleepPhones like any other pair of headphones!

I will often listen to talk radio shows from a radio that only puts out a mono signal, thus only one side of the headphones will function. Do SleepPhones have a mono-stereo switch?

No, but here is an adaptor you can use.

The speakers are less loud the further from the ears. What do I do about that?

True statement, due to basic physics. Smaller size SleepPhones will help the speakers be closer to the ears. While wearing SleepPhones, please push the speakers around until they match where your ears are.

What I'm worried about is that it seems that the iPod is attached to the headband. I sleep on my side and turn over through the night, how do I deal with the iPod flopping all over the place with me?

The wire is at least 4 feet long. Most customers place their device on their bed stand and tuck the cord under their pillow.

Is it marked clearly which is the right and left ear? I need to know that for what I intend to use them for.

The red speaker is the right side. The green speaker is the left side.

Can you tell me whether I need an iPod in order to use this system?

You do not need an iPod to use this system, you may use any electronic device with a 3.5mm headphone jack.

I want to pump the sound into my ears all night--how does this work if the Nature Sounds CD is just 30 minutes long? Neither my stereo nor my computer seem to automatically replay a CD--when it ends, it ends.

Well, there's really no solution other than to buy a music player that will repeat a track. I would recommend a programmable MP3 player, like an iPod. It's rechargeable, fully programmable with sleep, alarm, and other features to make full use of SleepPhones. A CD can only play up to 80 minutes of music anyway, since that's the limit of its size, so there's really no way around the problem of all night noise without a music player that will play all night long.

If I purchased a CD player (cheaper than getting an iPod) to play the CD, do you know if they're programmable for 60 minutes?

There are many varieties of CD players out there. Most are programmable, but to varying degrees. It sounds like you want one with these features:
AC power capable (for playing all night long, no batteries)
Headphone output
For those features, you would need to buy these types of players, for example.
You can ask your local electronics retailer for help to make sure that those features are available in the CD player you buy.
You can easily use a CD player with the Nature Sounds CD. Just set your CD player to loop one sleep track the entire night, or you can set it to play just the sleep induction track once. If you want to listen to other CD programs for helping you sleep, that's perfectly fine too. SleepPhones will plug into any standard 3.5mm (1/8") jack.

I just purchased the sleepphones and have a question about how to properly set up playing the CD. The 2 sleeping tracks are 30 minutes long. Then there's the awake track. So if i just hit play on the cd player, there's only about 70 minutes of sleep inducing sounds followed by something to wake me up. How am i supposed to get it to play the sleep tracks for 7 or 8 hours followed by the wake up track?

Unfortunately CDs only hold about 70-80 minutes of music, and we wanted to include enough tracks on the Nature Sounds CD for people to have some options. Using a programmable MP3 player is best (such as an iPod), since you can then control for tracks that help you fall asleep, stay asleep, and wake up. Some CD players have a sleep function where it automatically turns off at a specified time. To get both the sleep and wake up capabilities, your music player would need to be programmable.

iTunes Playlist example So for example, the image to the left shows an iTunes Playlist that will play the Newport Waves Sleep Induction track for 30 minutes (Newport Waves), then keep the listener in a deep delta stage 4 sleep for almost 70 minutes (NWStage4MP3) then wake the listener up within the last 17 minutes (Breakfast Sizzle). You can just program the NW Stage4 MP3 more times if you want to stay asleep for seven to eight hours.

My wife and I would both like to sleep with your SleepPhones. Do we have to use two different iPods?

If the two of you both listen to the same track to fall asleep and you want to use just 1 iPod or CD player, you can just plug in a splitter. You can purchase a splitter from our site at: for only $4.95.

Do you have any data to indicate that this is an effective way to sustain sleep?

A well-conducted medical experiment takes hundreds of thousands of dollars, clearance by many scientific and ethics boards, and many years. We are planning to conduct a well-designed double-blind placebo-controlled trial in the future, but we are a small company right now and do not have the resources (that is, money) yet. Dr. Lai (the inventor) is a clinical family doctor - the type that you see for a physical or a cold, not a medical researcher. She does not conduct medical experiments. SleepPhones have not been approved by the FDA for treating sleep disorders.

However, previous research on binaural beats shows that it is quite effective. There are many competitors in the binaural beat field who have done independent research, but they do not also offer the sleep headphones. We welcome you to do your own research online regarding binaural beats. We have heard from many very satisfied customers, and their comments are listed in the testimonials section of our website. We do not claim to cure any diseases or offer medical treatments for illness.

If one does continue to listen to the binaural beats tracks throughout the sleep session, does this factor result in difficulty waking up?

Not if a waking track is used for the time period just before the alarm. If you can program your music player, you may be able to set the track as your alarm.

If a person is listening to binaural beats tracks with the SleepPhones product, will they be unable to hear the alarm offered to awaken by a usually adequate alarm clock?

You will be able to hear the alarm clock. It will only be slightly attenuated by the fabric around the ears.

How do I program my iPod?

If you have an iPod or an iPod nano, you can program it to shut off in 30 minutes of sleeping and set an alarm for the morning.

    • On your computer:
      1. Download up iTunes
      2. Insert your CD and import the songs to iTunes, or download the MP3s from our website.
      3. The track information should automatically load from iTunes. If not, you can rename the tracks.
        • Track 1: Harriman Birds
        • Track 2: Rowayton Stream
        • Track 3: Wake Up!
      4. Add a playlist by clicking on the + sign on the bottom left. Name the playlist for the sleep tracks, such as "Sleep Brainwaves."
      5. Add another playlist for the morning tracks, such as "Morning Brainwaves."
      6. Drag Harriman Birds and Rowayton Stream (or your sleep download) into the sleep tracks playlist.
      7. Drag Wake Up! (or your morning download) to the morning tracks playlist.
      8. Safely disconnect your iPod by ejecting it from iTunes.
    • On your iPod:
      1. From the top menu, click on Extras then Clock.
      2. If you have not set your clock, you may set it now. Once set, click on Clock.
      3. Take note of the Alarm Clock and Sleep Timer features.
      4. Click on Alarm Clock to turn it on, set the time you want, and select your morning playlist as the sound to play.
      5. Next, set the Sleep Timer to 30 minutes.
      6. Click on the Menu button to get to the top menu.
      7. Select Music then Playlists then your sleep playlist then the song you want to help you sleep!
      8. You're done!
    • In the future, all you need to set is the Sleep Timer, unless your alarm time changes.


Can I wear ear plugs with SleepPhones?

While you can wear ear plugs with SleepPhones, doctors generally do not recommend using earplugs for an extended time period such as sleep. They tend to cause irritation or even ulcers in the thin skin of the ear canals. Also, if air is not allowed to circulate in the ear canals, painful outer ear infections (swimmers ear) are much more likely.

Can I use SleepPhones for purposes other than sleep?


  • Some people even wear them as exercise headphones, since they absorb sweat and are washable. You could also purchase the RunPhones to use for exercising on our site at:
  • SleepPhones can also be headphones for a personal alarm clock, where you won't bother other people in the room. The morning alarm track on the CD gently wakes you up with nature sounds and binaural beats!
  • SleepPhones are high-quality headphones in a headband design.
  • The 3.5mm (1/8") plug can fit into CD players, computers, iPods, and just about any device that uses regular headphones.
  • Since it has a full frequency response, it can play music, meditation, hypnosis, self-improvement, biofeedback, audiobooks, or podcasts.

What is the difference between SleepPhones Classic and RunPhones Classic?

SleepPhones Classic are specifically designed soft headphones that you can wear in bed, comfortably. They are made with a soft fleece fabric that is 88% polyester and 12% spandex, they are designed to stretch. RunPhones are the world's most comfortable sports headphones. They are made with a mesh material fabric that is 100% polyester and is a much lighter material compared to the SleepPhones. RunPhones headbands are a snug, wicking sport-style headband that helps to keep sweat at bay while on the go! Below you will find a quick demonstrative video comparing the SleepPhones Classic and RunPhones Classic!

What is the difference between the SleepPhones Simple and the SleepPhones Wireless Headphones?

The SleepPhones® Simple Breeze are the same great headphones as all of the other SleepPhones® products which feature extreme comfort for listening to music in bed or even for use during travel. They come with a built-in, pre-programmed WAV player inside which plays pre-loaded (17 tracks), scientifically-proven music tracks that include binaural beat technology. This new product is part of the new SheepCloud™ Breeze fabric line. SheepCloud™ Breeze fabric is a cool, soft, lightweight stretchy fabric that’s geared toward hot sleepers. The end result of combining this easy-to-use technology with a cooler fabric is deep, luxurious sleep with just the touch of a button. The SleepPhones® Simple products come with a Silicone-Shelled WAV player with a pre-loaded 8GB micro-SD card. The built-in lithium ion battery features 18-20 hours of playback time (only requires 2 hours of charging) and is rechargeable via a micro-USB cable (included with purchase). You can find this new product on our site at:
The main difference between the SleepPhones Simple and the SleepPhones Wireless is that the Simple has 17 pre-loaded tracks and the battery life is longer. The SleepPhones Wireless comes with a Bluetooth module that can be easily paired with any smart phone or device that has Bluetooth capabilities. The battery life on the Bluetooth module is 8-12 hours and only requires 2 hours of charging. If you only like particular music or sounds you may want to consider the Wireless version. You can also find the Bluetooth instructions on our site at: We also have a demonstration video that shows how to pair the module to any device at:
Here is a great demonstration video that will show you the difference between the SleepPhones Simple and the SleepPhones Wireless Headphones:

How do I protect against hearing damage?

As with any headphones, you should not listen to it at 85dB or higher. Studies show that you can tolerate only up to 8 hours a day of music at 85dB before risking hearing loss. At 90dB, you should not listen to that more than 4 hours a day. Generally any music less than 80dB would not be expected to cause hearing damage. Most hair dryers are between 80-90dB. As long as you keep the volume less than a typical hair dryer, then you should be fine.

I'm interested in blocking snoring, but I don't want to listen to anything. Can I just buy the headband?

No, the band won't be enough to block out snoring unfortunately. It's a fleece headband with a velcro opening in the back designed to fit the SleepPhones speakers. There is no sound-blocking mechanism of the headband beyond 2 layers or high-quality, moisture-wicking fleece. When you listen to white noise or nature sounds, then it's easier to ignore the snoring and get to sleep. We offer a free 30-minute white noise track on our website here: click here

What do I do with the lavender sachet?

Lavender has a very relaxing scent that has traditionally been recommended for inducing sleep. Our lavender sachets are made with the premium quality lavender. Our intention is for you to keep the sachet in the box with your SleepPhones so that the calming effects of aromatherapy accompany the use the binaural beats for sleep. However, you may use it for months in your linen drawer for a fresh scent every time you get your towels, socks, or personal items. It doubles as a moth repellent. You can tie it to your car's rearview mirror too. Squeeze or shake to release more scent over time. When the scent has dissipated, you can remove the paper and tie it tightly a few times to throw in with your laundry on low heat. The fresh scent can still last up to 3-5 laundry cycles! (Remember: For the laundry, you will want to tie it off very tightly so the lavender does not spill.) When you are completely done with the lavender, you can scatter it around your deck or patio as a natural insect repellent.

I intend on using them for a meditation product called Holosync which relies on a full range of audio responses. Do you feel your product would meet my requirements?

Our technical expert has answered it very thoroughly on this forum. Please read his response here:

Is your product SleepPhones compatible with multidimensional music.

We researched their website. Yes, we believe that they would be compatible with SleepPhones. All subliminal sounds would be transmitted by SleepPhones, so the music should be effective.

Have you done any research as to whether your headphones pose a health hazard for emf's?

Although we have not done any formal research on the potential hazards of EMFs ourselves, there has been much research done in the field already. The amount of electricity it takes to power the headset is minimal, much less than that needed to operate a cell phone, for example. The problem with cell phones is the radio transmitter, which directs the EMF to the cell phone. Further studies are ongoing by major organizations around the world.

SleepPhones generate much much less EMF than cell phones, so the risk should be minimal. Our SleepPhones are just like any other headphones on the market (and generate less EMF than most of the other fancy ones), so we believe that the risk is minimal. I personally use it every night, and I am less worried about that than using my computer all day.

I do not have the software necessary to download the MP3s. Would it be possible to include them in a different format?

Special software for downloading is not necessary, but it may be necessary for listening to MP3s. Usually Windows Media Player (normally included and pre-installed if you have a Windows computer) is able to read MP3 files. iTunes is a great free software for most sound file types. The MP3 format is the most compact way to send sound files. The files are so large already that any other format would not be practical, so unfortunately we cannot use another format.

When "ripping" music from the CD to my MP3, it took a very long time to copy. Is this due to the binaural technology?

It may be taking longer than you are used to because the tracks are very long themselves. Two tracks are 30 minutes long, and the other one is 10 minutes. Binaural technology should not affect the ripping process.

For the downloads with binaural beats, I can hear a distinct oscillation in the background. I thought binaural beats were created by the difference in the applied tones.

If you listen to binaural beats without using headphones, then you can hear the interference pattern as they mix in the air. That creates the oscillations you describe. If you listen to the sounds one speaker (through headphones - left side separately from the right side) at a time, then you would simply hear a straight tone. There are other factors that can impact binaural beats, such as Dolby technology or certain sound enhancements that your music player may use. Those technologies need to be turned off. Sometimes computers will read music files in different ways, and going from one medium to another using different file types and file compressions will also impact the binaural beats. We agree that it's a complicated technology. That's why we offer CDs that will definitely transmit the specific sounds you seek - as long as they are played on a CD player that does not distort the sounds with enhancements like Dolby.

Does it get hot with the fleece headband?

Most people do not have a problem with this. The body can adjust to the head being a little bit warmer by dissipating heat from other places. The high-quality fleece has excellent wicking properties, so sweat and oils should be moved away from the skin, not trapped there. That helps you stay cool and dry. Also, we just introduce a new line of SleepPhones that are made with a light-weight fabric we call "Breeze." This fabric is a great option if you are looking for a lighter version of the SleepPhones! You can purchase your SleepPhones Classic Breeze on our site at: Or you could try our RunPhones which are made with a light-weight mesh material and you can purchase them on our site at:

What does the warning statement in the instructions mean?

There is an asterisk after this statement.
"A family physician developed these innovative, high-quality headphones to help her patients sleep without drugs."

This is the wording on the warning statement.
"This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, please consult your doctor before using this product."

While SleepPhones are very safe, we don't want anyone to come off of their prescribed medications without first discussing it with their physician. If they have problems sleeping due to serious medical conditions, we encourage them to talk with their doctor about their problems.

You have probably seen that same statement on numerous ancillary health products. It's pretty standard to use that statement when selling products that may help with medical conditions like insomnia.

I continue to wear SleepPhones when I have trouble sleeping during my pregnancy - especially now that I'm in my third trimester! I plan to wear them when I get the "too tired to sleep" syndrome as a nursing mother in a few months. - founder and CEO of SleepPhones

Are you a green company?

We strive to be as eco-friendly as possible. Please see our Corporate Responsibilities page for more information on what we are doing.

Do you donate to any causes?

We have donated to the National Sleep Foundation, Listen & Learn: Music for a Different Kind of Audience, Autism Speaks, and National Public Radio. We sponsor various informative podcasts.

I'm a nurse. Can I let my patients try it without infringing on any copyrights?

Feel free to let your patients try it! You can wash the SleepPhones too, so if you discover that it's dirty when you get it back, just wash it!
I believe the rule about copyrights and personal use is whether or not you charge for letting your patients try it. We would be glad to send you some brochures to pass around if you would like.

Do any health insurance companies cover your product?

We don't have any contracts with health insurance companies. SleepPhones have not been evaluated by the FDA for treating insomnia. We do not claim to treat any diseases.

How did you come up with the name "AcousticSheep"?

Better than the time-honored tradition of counting sheep, special acoustic sounds like binaural beats induce relaxation and drowsiness.

Is there a satisfaction guarantee?

Yes. We offer a full money-back guarantee excluding the shipping costs if the product was purchased from or If you are not satisfied for any reason, please let us know what we can do to correct the situation. We are always looking to improve our products so do not hesitate to contact us with suggestions.
Or you may call 877-838-4790. We are a small company and are not always available to receive calls. Please leave a message.

Warranty, Exchanges & Returns

Exchange and Returns

This page has our Exchange and Return information. Exchanges and Returns


This page has our Warranty information. Warranty

Contact Us



Email is the best way to contact us. Please email Please be sure to add to your approved sender list or check your junk mail folder if you do not hear back in 1-2 business days. If the question is regarding an order, please include your order information so we can help you as efficiently as possible.


If you would like to write us a letter or send us something, please send it to:

AcousticSheep, LLC
2001 Peninsula Drive, Erie PA 16506


You may reach us by phone at 877-838-4790 8-5 EST M-F. Feel free to leave a message and we will get back to you within 48 hours by phone or email. Please be sure to add to your approved sender list or check your junk mail folder if you do not hear back in 1-2 business days.

You can send us a fax at any time: 877-838-4790.