Caffeine Junkie? Get your java jolt without impacting your health or sleep.
Caffeine, found in coffee, tea, sodas and chocolate, has been called the most popular drug in the world. And although this drug can give us the extra “pep” we may need it can also negatively affect our health and our sleep. According to a poll by the National Sleep Foundation, 43% of Americans are “very likely” to use caffeine to combat daytime drowsiness.