Submitted by Wei-Shin Lai MD on Mon, 07/23/2012 - 11:08
Cutest Rapping Dancing Pregnant Ladies - BellyRest
Another mompreneur friend of mine invented a cool pillow for pregnant women, which I used during my 3rd trimester and even for nursing. She needs some help, but she can explain it best. See her video! (if nothing else, because it's got a nice beat)
Submitted by Wei-Shin Lai MD on Sat, 07/21/2012 - 19:17
Garbage Truck Fiasco
Our shipments to our customers are picked up daily by our postal carrier. She saw that there was nothing in the bin yesterday so she doubled checked with us. Good thing she did!
Submitted by Jess Hallman on Fri, 07/20/2012 - 16:37
Snooze Away to a Happier, Healthier You
Most of us have noticed that, after a sleepless night, we become irritable, moody, and more susceptible to anxiety. The connection between sleep and mood is an obvious one.
Although the exact amount of sleep needed varies by individual, most doctors will agree that any less than 6 hours of sleep could negatively impact your quality of life. Regular bouts of insomnia can make you feel stressed out, angry, sad, and mentally exhausted.
Submitted by Jess Hallman on Thu, 07/19/2012 - 21:43
Fight the fatigue battle
In our overworked, overstressed world, many people struggle with fatigue. Let’s face it. We are a sleep-deprived nation of people who just don’t have enough hours in the day to get everything accomplished.
The effects of fatigue can impact many facets of your life. Emotionally, you watch your mood spiral downward. Psychologically, you may feel anxious or depressed. And physically, the exhaustion impacts your overall health and day-time productivity.
Submitted by Jess Hallman on Tue, 07/17/2012 - 16:20
Top 5 Sleep-Killing Foods to Avoid
While there are plenty of foods that can help the brain and body rest, there are many more that may disrupt your natural sleep patterns and keep you awake. If you are having difficulty getting and staying asleep each night, be sure to omit these top 5 sleep killers from your nightly diet:
Submitted by Jess Hallman on Thu, 07/12/2012 - 17:39
Eat Your Way to a Better Night’s Sleep
Diet is one of the easiest things to control and adjust, and studies have shown that it is possible to eat our way to a better night’s sleep. Certain foods have proven to provide natural sleep-inducing chemicals that can aid in falling asleep faster and sleep longer.
Submitted by Wei-Shin Lai MD on Sat, 07/07/2012 - 22:53
SleepPhones Owner Helps Panty Pinata Entrepreneur
That's actually my baby in Heather's arms. Her baby is being floated around with her friends.
Submitted by Jess Hallman on Fri, 07/06/2012 - 15:34
It’s finally time for vacation! How to arrive refreshed and ready for fun
Did you know that most travelers waste their first day of summer vacation recovering from the process of getting to their vacation spot? To make the most of your vacation, you want to arrive at your final destination refreshed, alert, and ready for some fun and relaxation. Here are some helpful tips to tell you how.
Submitted by Wei-Shin Lai MD on Wed, 07/04/2012 - 22:18
International Orders - Please Use PayPal
We are often asked if we ship internationally. SleepPhones have actually been on every single continent on Earth! A friend of the owner went to Antarctica with SleepPhones. So basically, yes, we have shipped and do ship everywhere: Canada and Mexico, Europe, Australia (Oceania), Asia, Africa, South America, etc. I believe the last count was over 60 different countries.
Submitted by Jess Hallman on Mon, 07/02/2012 - 14:36
School’s out for the summer! Four ways to help your kids stick to their sleep routine
Summer can be a tricky time for sleep schedules as kids take a break from school and when most other family members keep their regular routines. It’s important that everyone in the family get enough sleep, even if schedules and priorities change.
Follow these tips to ensure your kids stick to a healthy sleep routine:
