There are many things that could be keeping you up at night, such as stress, a noisy neighbor or a snoring partner. But there are some things that you could be ingesting during your waking day that are unknowingly keeping you up at night.

Vitamins and Minerals

Countless Americans take multivitamins in an effort to improve their health, but what few people know is that it could actually be hurting one area extremely important to health – their sleep.

The bedroom should be your number one place for sleep. Whether your room is the size of a closet, the master bedroom, or somewhere in between, comfortable and relaxing sleeping quarters are the keys to a good night’s rest. Overcome the challenges of sleeplessness and fall asleep faster by creating a bedroom environment that leads to a satisfying sleep experience.

According to the National Institutes of Health, nearly 60 million Americans suffer from ongoing insomnia each year. And an estimated 40 percent of all women and 30 percent of men will experience some form of the sleeping disorder during the course of any given year.

With so many individuals experiencing insomnia and suffering the consequences, it’s important to have a better understanding of what the sleeping disorder is and where it’s coming from.