Perfectly composed system with SleepPhones, hypnosis, and aromatherapy help you relax and fall asleep faster.

"Sleepy Time Hypnosis" offers a simple way to restore a healthy sleep hygiene. It provides a gentle hypnotic induction with progressive relaxation and hypnotic suggestions to achieve a comfortable state of mind in trance. A hypnotic trance is a "waking state" phenomenon, but it involves shifting one's conscious awareness toward the hypnogogic state that you naturally pass through awakening and sleeping.

Track 1. Instructions 16:28
Track 2. Hypnotic Trancework 41:16

About the Author
Steven Gurgevich, Ph.D., is a clinical assistant professor at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. He has also directed the center's Mind-Body Clinic since 1997. Dr. Gurgevich is an approved consultant and fellow of the American Society of Clinical Hypnosis.
CD Details

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Midnight Black	Soft Gray	Quiet Lavender	Lavender Sachet

Measure around the forehead, just above the ears, and around the hair in the back to determine head size. Specifications: 48" (120cm) cord, 1/8" (3.5mm) stereo plug, 32 Ohms, 20 - 20 kHz, 300/500 mW, RoHS compliant. Polartec 88% recycled plastic polyester, 12% spandex. Sewn and assembled in the USA.